SCULPTING STRENGTH ON A LEAN PHYSIQUE: AN ECTOMORPH'S GUIDE TO WEIGHT GAIN

Ectomorphs often struggle building muscle and packing on weight. Their naturally slim body composition, coupled with quick metabolisms, can make the process tough. Despite this, don't give up hope. With a dedicated approach to eating habits and exercise, you can absolutely develop the muscle here mass you desire. Emphasize nutrient-dense foods th